• +974 4442 0034 / +974 3338 3501
  • info@litenappetite.com

Healthy Lifestyle

For a healthier YOU!

For a healthier YOU!

Lite n’ Appetite caters to your health, taste and as the name implies to your appetite. It talks to you, to your personalized nutritional needs based on your lifestyle!
We bring the 8 recommendations of the Qatar National Dietary Guidelines issued by the Ministry of Public Health to our kitchens’ floor.
Lite n’ Appetite Healthy Lifestyle program

Our daily meal plans depict the Qatar Dietary Guideline Recommendations:

  • Eat Healthy Choices from the 6 Food Groups
  • Maintain a Healthy Weight
  • Limit Sugar, Salt and Fat
  • Be Physically Active
  • Drink Plenty of Water
  • Adopt Safe and Clean Food Preparation Methods
  • Eat Healthy while Protecting the Environment
  • Take Care of your Family
    • Breastfeed your baby exclusively for the first six months of their life, and continue until your child is two years old.
    • Build and model healthy patterns for your family

Why choose the "Healthy Lifestyle" program?

"Healthy Lifestyle" program is ideal for members who aim to lead a healthy lifestyle based on complete and balanced nutrition. It is dedicated for those who want to stay as healthy as can be and find it difficult to do so with their busy and overwhelming lifestyles.
This program ensures your individualized nutritional needs are met, your healthy weight is maintained and definitely encourages and emphasizes the importance of you staying physically active.Our healthy meals are delicately engineered to meet your body’s needs of energy, protein, carbohydrates, fat, essential vitamins and minerals. They are carefully and skillfully formulated to encourage you to eat more fruit, vegetables, legumes, whole grains, low fat milk and dairy products, more fish, skinless poultry and lean cuts of meat. Our healthy cooking methods ensure you limit your sugar, salt and fat intake and consume a balanced caloric intake maintaining your healthy weight. This program is a life saver, helping you adopt and model healthy lifestyle pattern for you and your family.