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a taste of health

Nutrition and Health Tips

Tips to healthy eating!
How to Lose weight ?
Pomegranate – the super fruit!
  • Pomegranate - the seeded apple!
  • Enjoy variety by eating form the 6 food groups
  • Color your plate with fruits and vegetables
  • Feel good by maintaining a healthy body weight
  • Moderation is your key to weight loss, enjoy smaller meal portions.
  • Eat regularly and consistently
  • Drink plenty of fluids making water your first choice
  • Get on the move, be active and stay active!
  • Start now! - and make changes gradually
  • Remember, it is all about balance!
  • Plan your meals for a healthier grocery shopping.
  • Don't skip breakfast. It is the most important meal of your day!
  • Skipping breakfast won't help you lose weight.
  • Eating at regular times during the day helps burn calories at a faster rate.
  • Go for high-fiber foods such as fruits, vegetables, legumes and whole grains! It prolongs the feeling of fullness and helps you eat less.
  • Get more active, it helps boost your metabolism.
  • Being active is key to losing weight and more importantly keeping it off.
  • Drink more water, lose more weight!
  • Thirst is not hunger; all you need is a glass of water!
  • Empower your decision by reading food labels.
  • Knowing how to read food labels can help you choose healthier options.
  • Use a smaller plate to lose more weight!
  • Banning foods will only make you crave them more
  • For being so small, pomegranates are surprisingly high in fiber—one of the most important nutrients for sustainable weight loss.
  • Pomegranates have been used as a traditional medicine besides for their taste.
  • Pomegranate – the seeded apple!
  • Pomegranate stimulates fat reduction and prevent insulin resistance!
  • Pomegranate enhances satiety, appetite control and prevent over-eating!
  • Pomegranate is a great source of dietary fiber. They consist of around 11.3g per fruit providing 45% of the daily need of dietary fiber.
  • Pomegranate is a low calorie food, ideal for a better control on weight!
  • Researchers have proved that pomegranate positively helps in breaking down cholesterol.
  • Pomegranate is one of the healthiest foods.
  • A single pomegranate supplies antioxidants, anthocyanins, tannins, dietary fiber and flavonoids.
  • pomegranates help to burn fat, enhance satiety, prevent oxidative stress and stimulate weight loss.
  • Pomegranatesare excellent hunger busters as they satisfy hunger at a low calorie intake.
  • Care should be taken to consume pomegranate fruit rather than pomegranate juices available in the market as these juices maybe nothing but concentrated sugar syrups with low nutritional value.
  • Eat pomegranate daily and achieve a better control on your weight!